People of character do the right thing, not because they think it will change the world but because they refuse to be changed by the world

It is in the realm of uncertainty that fulfillment is found

Nurture your mind with great thoughts, for you will never go any higher than you think

Be careful the environment you choose for it will shape you. Be careful the friends you choose for you will become like them.

"When you are clear, what you want will show up in your life, and only to the extent you are clear."
Janet Attwood
Author of "The Passion Test - The Effortless Path to Discovering Your Destiny"

"If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals."
Robert Conklin
Teacher, Author and Speaker

what an amazing teleseminar with Carol Guy...

"People of character do the right thing, not because they think it will change the world but because they refuse to be changed by the world."
Actor and Author of Michael Josephson
Radio Commentator

about to attend seminar...you can too 10 minutes to go: http://ping.fm/UqAS8

"Failure will never overtake me if my determination to succeed is strong enough."

"If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough."
Oprah Winfrey
Television Host, Actress and Producer

had an amazing blog talk radio session!!

The New You on the 4th of July!!!!!

We've been working on ourselves and getting down to the nitty gritty with who we are from the inside out. Getting more energy, changing our attitudes when low and behold the 4th of July holiday is here and there will be picnics and all sorts of yummy food......And I know what will happen to me!!!! I will go for those chips and dip. I will eat the hotdog...okay maybe two. But do you know what will happen afterwards....BLOAT!!! I will sit the rest of the weekend feeling bloated and discouraged....and if you are like me you will too! Here is what I learned:

SODIUM

We all know sodium as just table salt. But did you know its in just about everything. When you eat sodium, the excess sodium is deposited just beneath the skin where it attracts water, which is retained in your cells. This makes you look puffy and feel bloated. But don't let this get you down. You can avoid the dreaded bloat! Here are a few tips to get you through the 4th of July bloat:

• Read labels to check the sodium content of what you're eating.
• Replace processed foods with fresh.
• Avoid prepackaged and canned foods.
• Be wary of salt-laden condiments and use very little soy sauce, mustard, and table salt.
• Go easy on dairy, and avoid processed meat (hot dogs, jerky, bologna, corned beef), anything pickled (pickles, capers, sauerkraut), relish, ketchup, and butter.

There are many sodium free alternatives that will let you enjoy your food just the same: garlic, lemon, olive oil, vinegar, pepper, basil, cayenne, chili powder, cilantro, cumin, curry, dill, garlic powder, ginger, lemon, lime, mint, onion powder, oregano, paprika, parsley, rosemary, sage, tarragon, and thyme.

HAVE A HAPPY FOURTH OF JULY!!!!!